MACRO CALCULATOR

Know how many calories and macronutrients ‘YOU’ need to consume to reach your goal.

Just follow the steps:

Select your gender & age in step 1.

Enter the measurements of your weight and height in your preferred system of units.

Select your activity level. If you want to get a better idea of your activity then check out our activity guide.

You will instantly get a detailed report with your calculated TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate) & Macros.

Along with IN-DEPTH MASTERCLASS on:

  • How to use results from the macro calculator?
  • What are Calories?
  • What are macronutrients?
  • Are these ‘results’ best for us?
  • What other lifestyle factors do we need to account for a successful transformation?

Your Daily Macro Goals

Total
1927
kcal
Calculate Macros

75g

Protein

36g

Carbs

62g

Fat

Calculate your Macros

Craft your ideal macronutrient ratio now using our macro calculator
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Macro Calculator